Practices to support your audaciously authentic living.

We live busy lives. Demanding, stressful, challenging, beautiful lives.

Some of us witness suffering all day long — listening to people’s pain, functioning under intense pressure not to make a mistake. Some of us are tasked with holding it all together while our lives fall to pieces — navigating through cataclysmic shifts in our home life, relationships, and health. Others of us are entrusted to guide complex teams; carry out ambitious agendas; and attend to the diverse needs of our co-workers, family, and friends. Sometimes, it’s the supposedly simply things that feel the hardest — juggling our to-do lists, picking up the groceries again, driving home in the gridlock of rush hour traffic.

In an age of distraction, most of us are experiencing some state of exhaustion and stress all.the.time. with significant demands on our energy, focus, and capacity.

Our bodies and brains are responding in kind, and our nervous systems are desperately depleted. From health care professionals to business owners to emerging leaders — we are grappling with the same questions:

• How do I manage the demands of my high-impact work?

• How can I balance a demanding career with the needs of my personal life?

• How do I rejuvenate when I have no time to myself?

• How do I cultivate inner resilience?

These online offerings invite you to explore mindful ways to train your brain and engage the nervous system in new ways. These tools will strengthen the neurons that engage your best critical thinking and problem-solving, and will assist in building new neural pathways engaging your ability to respond vs. react when under stress.

Available Online Courses